Freeweights
Build your power and strength and add a layer of muscle to double as armour.
Book Session
Pad Zone
Replicate real fight scenarios without full-contact. Refine every aspect of your fight style from punch-speed to foot coordination.
Book Session
Sparring
Take the techniques you've learnt outside the ring and hone and develop them inside the ring against real opponents.
Book Session
Skip Zone
Improve your footwork and foot speed to be light, agile and fast around the ring.
Book Session
Endurance
Increase stamina, durability and cardio strength to outlast and outperform your competitors.
Book Session